2 Degrees

I’m not talking about small changes leading to bigger improvements as in 1 degree of change each day. Those are fine and have their place. But it’s not what I’m talking about today.

I’m not talking about 2 degrees of separation — as in you know someone who knows someone. That’s a fun game, but again, not what I’m talking about.

I’m talking about 2 degrees, as in the temperature. 2 degrees Fahrenheit.

That’s cold. that’s what the temperature was this morning when I took the dog out to do his business and then go for a run.

2 degrees offers a variety of lessons that seem appropriate for our current state of affairs.

Here’s my take aways:

First, I didn’t choose the temperature to be so cold. That is out of my control. I have a choice though in how I approach it. I’m someone who prefers colder weather to warmer weather. I have a saying — You can always put more layers on, but you can only take so much off. For me, it’s how I approach the weather, make adjustments, and go.

Second, I went for a run. Yes, outside. My original goal was 4 miles. I dressed appropriately, and off I went. A mile in I was feeling pretty good, with just my face a little cold. 1.5 miles in is where I decided to turn around. I was starting to form ice crystals on my beard. That’s a good sign that I should finish up. The rest of my body was comfortable. I ended up doing 3 miles and was glad I did. I looked like Santa Claus though when I came in.